Received: from nobody by stodi.digitalkingdom.org with local (Exim 4.80.1) (envelope-from ) id 1XWBM3-0001A5-NY for lojban-newreal@lojban.org; Mon, 22 Sep 2014 14:41:07 -0700 Received: from grunwalds.ecoworkecu.com ([178.156.212.10]:58243) by stodi.digitalkingdom.org with esmtp (Exim 4.80.1) (envelope-from ) id 1XWBM1-00019E-06 for lojban@lojban.org; Mon, 22 Sep 2014 14:41:06 -0700 Date: Mon, 22 Sep 2014 14:44:53 -0700 From: Drop 1LB a Day Message-ID: Subject: Kick 20 pounds to the curb To: Content-Type: text/plain; charset="us-ascii" Content-Transfer-Encoding: 7bit MIME-Version: 1.0 X-Spam-Score: -2.6 (--) X-Spam_score: -2.6 X-Spam_score_int: -25 X-Spam_bar: -- Ladies's Home Journal [Featuring Dr.Oz, MD] We asked 1,000 people who lost a lot - "How'd you do it?" When someone drops a lot of pounds, they get this question a lot. (Over 85% used this simple-technique) http://www.ecoworkecu.com/today-show/GMA-monday/asking-OZ/sim.html Average loss: 21-LB's in a month. __________________________________________ | Ask OZ | Live-Show | Spring Special | Blog __________________________________________ Handoff Data Crew-Journal | Three_Seven_Zero Mallard Ln, Earlysville VA -- Halt upcoming messages if you want to stop these http://www.ecoworkecu.com/bou/5eh/r0.html . Issue: #bec53f0863b28039a4efab25e7456722# visit this store. Cheers.While visiting SuiGENERIS Consignment (both the mens and women's stores are only a few doors from each other on the same side of the street) we found a few things here which surprised us. Most, but not all of the inventory, at least in the men's store, are sized toward the small to medium men's body sizes. I found a couple of shirts which were really nice, but being resale and one-of-a-kind, most did not fit well for me. I did purchase one shirt which will be a nice addition to my normal summer polo shirts and my partner got gorgeous Gucci men's shirt which she plans to wear as a lightweight jacket with a camisole for those days when the office AC is blasting. The men's store staff was quite helpful when engaged but my partner said the women's store staff could have been more attentive, especially since she brought a garmet. The pricing is on the upper end for "consignment" but given I dined there one evening for a much needed bowl of Pho. I was promptly seated and was impressed with the breadth of the menu. I selected the Fish Rolls as an appetizer, a Thai Iced Tea to cool down and Pho Chicken Sate for the main course. The Fish Rolls were awesome but if ordering a Pho, which is a large serving of food, be prepared for overall quantity of food coming your way. I was not. I enjoyed the Pho but it was not a favorable or spicy as I expected. By the end of the meal I was stuffed!! Service was attentive and prompt. At no time was my water glass empty. Recommend if in the area. The prices are more "upscale" but so are the surroundings, service and restaurant presentations. CheersBooked Amber India for dinner with a buddy attending the same conference. When I arrived early, I had been walking CPAP and hearing how loud those old machines were - not so anymore. During my followups, these have been a breeze. Show up with your memory chip, they do a checks and complete an analysis of your compliance based on data from your chip, repeat in 6 months. Consumable such as masks, headgear, tubing and humidifier containers may be replaced according to your insurance schedule. Coverage, pricing and fees are based on your insurance policy. I have been very pleased with their services. Cheers.We had been wanting to hit Patrick Jane's for a while so we stopped after seeing a film nearby. As we need a reliable and tasty Gluten pizza for those exhausted nights, we were hopeful. A GOOD GF pizza, yes it is turning out to be a quest, is an elusive grail - proving more difficult than we imagined. With much dismay, this stature are scattered across the Newport / New England area. If you live in NC, as a native, it is something you should see as part of NC's history and certainly something to consider for visitors. Asheville is a great, artistic town surrounding Biltmore with shops in nicer shops in the nearby Biltmore Village. Asheville also has a robust "River Arts District" with various artisans and other great places downtown. Biltmore Estate is definitely a spend all day there adventure easily followed by another day in Asheville, so plan a nice weekend away. One word to the wise, the GPS systems can really get confused here so rely on your eyes, ears and printed maps if your GPS starts sending you down weird roads to no-where. When we asked about that, one of the people laughed confirmed that was pretty normal as we had to do several turnaround before we actually found the main gates. Cheers.While wondering by what I thought was just another casual wear shop, a really