To: <lojban@lojban.org>
From: Perfect Body in 10-Days <Sarah@soundgives.com>
Reply-to: <Sarah_Palmer@soundgives.com>
Message-ID: <000-Sarah88322.33992b2288e7b8394770e047282235fbc1e25@cust12659-1.soundgives.com>
Subject: Oz Episode: Challenge the scale
Date: Tue, 23 Sep 2014 14:20:34 -0700
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The proof is in a Flat Tummy....
At least thats what DocOz thinks


Dear Viewers, 

All these different fads come out where results come
from strangers that we never see.

And you end up understandably skeptical.
Well if my viewers are not happy, I'll be out of a job.

So Im giving you a plan and showing you transformations
of people just like you that dropped 20-LBS in 20-Days. 

Episode Clip - http://www.soundgives.com/episode/shocker/034it.shtml


[Oz Recap]


Alter mssg status - http://www.soundgives.com/68i/w4/vwe3/nb/46/8u8/ki8/w3f/ki9/4rf.nmtk5
w/ a3 reports -
1464 Highway A
Phelps, WI 54554


Last Tuesday was waltz (smooth) day. Worked on check and develope, using the advice that Larinda so generously provided in my thread on that. One of the problems I've been having with that is that I've been allowing my left foot to turn inwards (away from partner) when I lunge. So I really concentrated on getting that foot rotated outwards. But I over-did it and tweaked my knee a bit. It's not injured; I think I just found some muscles or tendons there that don't get used and are weak. (Odd that I've never come across that doing Latin...) But I must say, my check is much better. I'm able to get more extension, and keeping that right hip back really helps with my balance.

Then, we worked on oversway (a step that I'm fully capable of making a complete mess of). Key here was: it's not done in promenade. The "stop" step must be a side step, or the follower can't stop -- d'oh And I was lowering too much. My instructor wants me to change my ending from a rock step to a whisk. After this, we stepped back to bronze and worked on fallaway and rock. My rock hasn't been rotating too much, because I was doing it too stiff-legged, which gets your  stuck in between feet.
For the last 2 day is was American Foxtrot. I wonder who said that foxtrot was easy. We been working on slowing my dancing down and taking bigger side steps and placing my head in the correct location. Boy I been felling like a really did not know how to dance Foxtrot. 

But the good part is that my teacher destroy everything I knew and he is putting back the proper way. So I hope at the end of this cycle it will look like foxtrot in the correct timing and DW will not feel like I am running her over.