Received: from nobody by stodi.digitalkingdom.org with local (Exim 4.80.1) (envelope-from ) id 1XhMYs-0003Ew-Gf for lojban-newreal@lojban.org; Thu, 23 Oct 2014 10:52:34 -0700 Received: from dmimail.zencarbabsorption.com ([66.172.85.123]:41686) by stodi.digitalkingdom.org with esmtp (Exim 4.80.1) (envelope-from ) id 1XhMYh-0003DW-RI for lojban@lojban.org; Thu, 23 Oct 2014 10:52:30 -0700 Message-ID: <20141023122801.16773.31049.20141023102961842@dmimail.zencarbabsorption.com> Date: Thu, 23 Oct 2014 10:52:18 -0700 From: Stop being Anti-Carbs To: Subject: drop excess lbs - (10days) Content-Type: text/plain; charset="us-ascii" Content-Transfer-Encoding: 7bit MIME-Version: 1.0 X-Spam-Score: -2.5 (--) X-Spam_score: -2.5 X-Spam_score_int: -24 X-Spam_bar: -- Hey Lojban, It's that time ... Family-Gathering season And your already thinking of excuses to avoid people... What if I told you there's a 1-step method that lets carbs pass right thru you. Would you want to see everyone then?? Watch DocOz Clip -> http://www.zencarbabsorption.com/ifk4/vid.shtml View Reviews: [4og-k7efo] To stop messages - go here http://www.zencarbabsorption.com/9gjkw3.afoopw or SECC Messages 1 2 0 2-P A R R A L-PLAZA|Dallas| TX |75211existed before e.g. boost:: shared_ptr and ad nitpick, it's not enough to have access to a C++11 compiler, it's necessary that all the compilers you might possibly want your code to work with support C++11. We don't prescribe a ot of these long sets in most Ti practices, but there does come a time when you need to be confident in your ability to do it swim 1000 (or more) yards continuously and at a good pace. This confidence comes with experience, not simply with swimming long sets without focus. I made this quick video (6 minutes) for one of my athletes who expressed frustration with the results & execution of a 1000 yard time trial in the pool. Instead of writing him a long email, I figured I would put it in a video. There area lot of mental skills involved with executing training time trials that can translates to better testing times as well as better race day execution.