Envelope-to: lojban@lojban.org
Delivery-date: Fri, 16 Dec 2022 10:57:45 -0800
DomainKey-Signature: a=rsa-sha1; c=nofws; q=dns; s=dkim; d=proximatel.beauty;
 b=FEuJddWH3Uas57wurmfBwUgP6s54xU0VI0BEFK49KGVN6YbrOP+iapVDkQ/9EzyjbuZEaKDM7rCi
   sca3dxkrDNTZwzBngP6ulhEsMN4m8ZhS7so7LVqH+KNvF9+YQ513T2siHqCvG0BI/IphOxZ9zTVT
   2cNfBpww97XK6k/soUU=;
Date: Fri, 16 Dec 2022 15:29:38 -0500
From: "Back To Life" <back-to-life@proximatel.beauty>
To:   <lojban@lojban.org>
Subject: do this first thing in the morning for a pain-free neck
 and shoulders
MIME-Version: 1.0
Content-Type: multipart/alternative; 
	boundary="----=_Part_952_1293594350.1671215902721"
Message-ID: <0.0.0.69.1D9118D1E7488A2.1A529F@mail.proximatel.beauty>
X-Spam_score: 5.0
X-Spam_score_int: 50
X-Spam_bar: +++++
X-Spam-Report: Spam detection software, running on the system "f6db9eef8881",
 has identified this incoming email as possible spam.  The original
 message has been attached to this so you can view it or label
 similar future email.  If you have any questions, see
 @@CONTACT_ADDRESS@@ for details.
 
 Content preview:  One Stretch Kills Sciatica Without Surgery http://www.proximatel.beauty/replaying-Jaycee/6de4S2395FhU8612A23e98N4b2bi18uhscFDrfhscFDrEsvZ8IRXnKoSR6C1y0CI6ll2Hqt
    When back pain strikes I see people do these things all the time, and I even
    did them myself for years not knowing they only made things worse. 
 
 Content analysis details:   (5.0 points, 5.0 required)
 
  pts rule name              description
 ---- ---------------------- --------------------------------------------------
  0.2 BAYES_999              BODY: Bayes spam probability is 99.9 to 100%
                             [score: 1.0000]
  3.5 BAYES_99               BODY: Bayes spam probability is 99 to 100%
                             [score: 1.0000]
  0.0 URIBL_BLOCKED          ADMINISTRATOR NOTICE: The query to URIBL was
                             blocked.  See
                             http://wiki.apache.org/spamassassin/DnsBlocklists#dnsbl-block
                              for more information.
                             [URIs: proximatel.beauty]
  0.0 URIBL_DBL_BLOCKED_OPENDNS ADMINISTRATOR NOTICE: The query to
                             dbl.spamhaus.org was blocked due to usage
                             of an open resolver. See
                             https://www.spamhaus.org/returnc/pub/
                             [URIs: proximatel.beauty]
  0.0 RCVD_IN_ZEN_BLOCKED_OPENDNS RBL: ADMINISTRATOR NOTICE: The query
                              to zen.spamhaus.org was blocked due to
                             usage of an open resolver. See
                             https://www.spamhaus.org/returnc/pub/
                             [176.65.141.90 listed in zen.spamhaus.org]
  0.0 URIBL_ZEN_BLOCKED_OPENDNS ADMINISTRATOR NOTICE: The query to
                             zen.spamhaus.org was blocked due to usage
                             of an open resolver. See
                             https://www.spamhaus.org/returnc/pub/
                             [URIs: proximatel.beauty]
 -0.0 SPF_PASS               SPF: sender matches SPF record
  0.0 SPF_HELO_NONE          SPF: HELO does not publish an SPF Record
  0.0 HTML_MESSAGE           BODY: HTML included in message
  0.1 DKIM_SIGNED            Message has a DKIM or DK signature, not necessarily
                             valid
 -0.1 DKIM_VALID_EF          Message has a valid DKIM or DK signature from
                             envelope-from domain
 -0.1 DKIM_VALID             Message has at least one valid DKIM or DK signature
 -0.1 DKIM_VALID_AU          Message has a valid DKIM or DK signature from
                             author's domain
  1.5 FROM_FMBLA_NEWDOM      From domain was registered in last 7 days

------=_Part_952_1293594350.1671215902721
Content-Type: text/plain; charset=utf-8
Content-Transfer-Encoding: 7bit


One Stretch Kills Sciatica Without Surgery
http://www.proximatel.beauty/replaying-Jaycee/6de4S2395FhU8612A23e98N4b2bi18uhscFDrfhscFDrEsvZ8IRXnKoSR6C1y0CI6ll2Hqt


When back pain strikes I see people do these things all the time, and I even did them myself for years not knowing they only made things worse. 

Mistake #1: Trying to fight back pain by strengthening your back muscles. 

This is very common.  People think this all the time.  However the vast majority of people don't have back problems caused by a weak lower back but rather they are a result of a weak core! When your core is weak your lower back has to strain and work extra hard so the last thing you need to do is work it even more. 

If you want to avoid pain in your back, hips and knees the secret is in your core. 

Mistake #2: Resting your back. 

In the health and fitness community we've know for a long time that prolonged rest only makes your back more stiff and your muscles weaker. 

I remember when my dad blew out his back, he quit everything from tennis to walking.  I told him that he needed to start moving or it wasn't going to get any better. 

I'm not saying he needed to do anything intense, but he needed to start moving gently in order to bounce back much faster. 

Forget about strenuous workouts after you strain your back, but you need to start trying a few surprising stretches. 

I know this sounds radical but if you back hurts I urge you to. . . . . . 

Try this 1 unlikely stretch that has been shown to wipe out sciatica and lower back pain

Sincerely,


If you do not wish to receive future messages click here to unsubscribe
5940 S Rainbow Blvd Ste 400 #45247
http://www.proximatel.beauty/g6b5P23k95Km86K17Y23LqvueC99z4b2bn18yhscFDrfhscFDrEsvZ8PRXnKoSR7c1p0CYA5OlH0t/together-relates
Las Vegas, Nevada 89118-2507


------=_Part_952_1293594350.1671215902721
Content-Type: text/html; charset=us-ascii
Content-Transfer-Encoding: 7bit

<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd">
<html xmlns="http://www.w3.org/1999/xhtml">
 <head> 
  <meta content="text/html; charset=iso-8859-1" http-equiv="Content-Type" /> 
  <meta content="width=device-width, initial-scale=1.0" name="viewport" /> 
  <title>Back to Life</title> 
 </head> 
 <body style="width:100%; margin:auto; text-align:center;">
  &nbsp; 
  <div style="font-size:23px; font-family:Geneva, Arial, Helvetica, sans-serif; text-align:center; margin:auto;">
   <a href="http://www.proximatel.beauty/Jinny-confessor/1d44e2395l8jS617m23ejMCH98wp4b2by18HhscFDrfhscFDrEsvZ8ARXnKoSR5n10rl6IlXH2t">One Stretch Kills Sciatica Without Surgery</a>
  </div> 
  <br /> 
  <br /> &nbsp; 
  <table style="width:600PX; margin:auto; text-align:center; background:#FFFFFF;"> 
   <tbody> 
    <tr> 
     <td> 
      <div style="text-align:left; font-size:16px; font-family:Geneva, Arial, Helvetica, sans-serif; line-height:25px;">
       When back pain strikes I see people do these things all the time, and I even did them myself for years not knowing they only made things worse.        <br /> 
       <br /> 
       <a href="http://www.proximatel.beauty/Jinny-confessor/1d44e2395l8jS617m23ejMCH98wp4b2by18HhscFDrfhscFDrEsvZ8ARXnKoSR5n10rl6IlXH2t" style="color:#000000; text-decoration:none;"><strong>Mistake #1: Trying to fight back pain by strengthening your back muscles.</strong></a>
       <br /> 
       <br /> This is very common. People think this all the time. However the vast majority of people don't have back problems caused by a weak lower back but rather they are a result of a weak core! When your core is weak your lower back has to strain and work extra hard so the last thing you need to do is work it even more.        <br /> 
       <br /> If you want to avoid pain in your back, hips and knees the secret is in your core.        <br /> 
       <br /> 
       <a href="http://www.proximatel.beauty/Jinny-confessor/1d44e2395l8jS617m23ejMCH98wp4b2by18HhscFDrfhscFDrEsvZ8ARXnKoSR5n10rl6IlXH2t" style="color:#000000; text-decoration:none;"><strong>Mistake #2: Resting your back.</strong></a>
       <br /> 
       <br /> In the health and fitness community we've know for a long time that prolonged rest only makes your back more stiff and your muscles weaker.        <br /> 
       <br /> I remember when my dad blew out his back, he quit everything from tennis to walking. I told him that he needed to start moving or it wasn't going to get any better.        <br /> 
       <br /> I'm not saying he needed to do anything intense, but he needed to start moving gently in order to bounce back much faster.        <br /> 
       <br /> Forget about strenuous workouts after you strain your back, but you need to start trying a few surprising stretches.        <br /> 
       <br /> I know this sounds radical but if you back hurts I urge you to......        <br /> 
       <br /> 
       <a href="http://www.proximatel.beauty/Jinny-confessor/1d44e2395l8jS617m23ejMCH98wp4b2by18HhscFDrfhscFDrEsvZ8ARXnKoSR5n10rl6IlXH2t">Try this 1 unlikely stretch that has been shown to wipe out sciatica and lower back pain</a>
       <br /> 
       <br /> Sincerely,
       <br /> 
       <br /> 
       <br /> &nbsp;
      </div> <br /> <br /> <br /> <br /> <br /> &nbsp; 
      <div style="font-size:12px; text-align:center;">
       If you do not wish to receive future messages 
       <a href="http://www.proximatel.beauty/e7b5F2m395dy86l17sRs23e9t9BuV4b2bY18thscFDrfhscFDrEsvZ8cRXnKoSR7Gpg10SQ6Q0lzHt/Tarbell-combustion">click here</a>&nbsp;to unsubscribe
       <br /> 5940 S Rainbow Blvd Ste 400 #45247
       <br /> Las Vegas, Nevada 89118-2507
      </div> </td> 
    </tr> 
   </tbody> 
  </table> 
  <p style=" text-align:right;"><img alt="" src="http://www.proximatel.beauty/smears-barbecued/6664D2395m_7aH17N2Y3Te9tXapj4b2br18nhscFDrfhscFDrEsvZ8iRXnKoSR6M1ohk06WMpHJt" /></p>   
 <img src="http://www.proximatel.beauty/de54K2395hV8t512O23e9bv4b2bM18ohscFDrfhscFDrEsvZ8iRXnKoSR6RAkm106Wl00Ht/together-relates" alt=""/></body>
</html>

------=_Part_952_1293594350.1671215902721--