Return-path: <693-29-129510-132-lojban=lojban.org@mail.deairs.shop> Envelope-to: lojban@lojban.org Delivery-date: Tue, 12 Mar 2024 08:12:57 -0700 Received: from [212.193.29.216] (port=60313 helo=box.deairs.shop) by 64c5cd764d82 with esmtp (Exim 4.96) (envelope-from <693-29-129510-132-lojban=lojban.org@mail.deairs.shop>) id 1rk3oD-000nTA-2y for lojban@lojban.org; Tue, 12 Mar 2024 08:12:55 -0700 DKIM-Signature: v=1; a=rsa-sha1; c=relaxed/relaxed; s=k1; d=deairs.shop; h=Mime-Version:Content-Type:Date:From:Reply-To:Subject:To:Message-ID; i=strangestretch@deairs.shop; bh=zmsA7fUfpy7Atz/p8tnEk9ccG68=; b=bitcvtIFWLnAZI8uoyNTvDzbRkkL/42O3kzHoAyIYbiRWyVZ35OGdOSYyO1fqK90sBNHtlfe9qF1 6o0AE20OgA/N0cn0DS9b9t3+2MGGgzLpCby/fpBQ/x49E9Ijg9Xj9AkCUux4kh4fAftaIG8DX737 bpEwcE4m+oBpPGovEXbrph0GgMMGrcQKZJFuJIJmIqkCazfsrW6IP9UMquec1XX8mnlYPL7iFuu6 qefUUlMIVfR+E7wP1RTd9yZ/lDuQkhil/dSjbFdmPY6/Tv9222hW/IJdJ0E3aK9z7JaOF1Zd8nvc K9gDvlXTpQI4Yjn15lwYiES+pH1CTMrq3/1VLA== DomainKey-Signature: a=rsa-sha1; c=nofws; q=dns; s=k1; d=deairs.shop; b=l4lyvf7/rO9+UlMOpWDV3sxq3bs4SHVZKcN1A8pSrL0QlMKEL6Of6QdhcvPNEGeu04r9ZjQGgCTD tAHb/GBdnARb1xgUOk30mPp9A8LfbOnPi4gENxndKEqDp1D6NXsDmWqefMifGoTkiL3tm+81vBJv C9uUAuE8vQ/QJvMZIMownEyV/+wYEIB5/SNXkp5r5B8tFFZPXcA7FhCDEysZ2K3XQveMnWOTfG3q 2ISt1KsGZObUd8PhlHaMt5suyGswk41yF7f7zLMtCk/uyMhHFXx5f9FGD+gu2m77/mDB0rGDzNEf VUu2y1yINyPjGTe8u8HV2m/0LZo1gVEdCW7hIQ==; Mime-Version: 1.0 Content-Type: multipart/alternative; boundary="d087d5054e8fccbcbbbada06d0d9d1ce" Date: Tue, 12 Mar 2024 09:41:21 -0500 From: "Fix back pain" Reply-To: "Fix back pain" Subject: One Stretch Kills Sciatica Without Surgery To: Message-ID: X-Spam-Score: 4.8 (++++) X-Spam_score: 4.8 X-Spam_score_int: 48 X-Spam_bar: ++++ X-Spam-Report: Spam detection software, running on the system "50bab00d4276", has NOT identified this incoming email as spam. The original message has been attached to this so you can view it or label similar future email. If you have any questions, see @@CONTACT_ADDRESS@@ for details. Content preview: When back pain strikes I see people do these things all the time, and I even did them myself for years not knowing they only made things worse. Mistake #1: Trying to fight back pain by strengthening your back muscles. Content analysis details: (4.8 points, 5.0 required) pts rule name description ---- ---------------------- -------------------------------------------------- 0.2 BAYES_999 BODY: Bayes spam probability is 99.9 to 100% [score: 1.0000] 3.5 BAYES_99 BODY: Bayes spam probability is 99 to 100% [score: 1.0000] -5.0 RCVD_IN_DNSWL_HI RBL: Sender listed at https://www.dnswl.org/, high trust [212.193.29.216 listed in list.dnswl.org] 0.0 RCVD_IN_ZEN_BLOCKED_OPENDNS RBL: ADMINISTRATOR NOTICE: The query to zen.spamhaus.org was blocked due to usage of an open resolver. 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[URIs: deairs.shop] 0.0 SPF_FAIL SPF: sender does not match SPF record (fail) [SPF failed: Please see http://www.openspf.org/Why?s=mfrom;id=693-29-129510-132-lojban%3Dlojban.org%40mail.deairs.shop;ip=212.193.29.216;r=50bab00d4276] 0.0 SPF_HELO_NONE SPF: HELO does not publish an SPF Record 0.0 HTML_MESSAGE BODY: HTML included in message 1.4 HTML_IMAGE_ONLY_28 BODY: HTML: images with 2400-2800 bytes of words -0.1 DKIM_VALID Message has at least one valid DKIM or DK signature 0.1 DKIM_SIGNED Message has a DKIM or DK signature, not necessarily valid -0.1 DKIM_VALID_AU Message has a valid DKIM or DK signature from author's domain -0.1 DKIM_VALID_EF Message has a valid DKIM or DK signature from envelope-from domain 0.9 RAZOR2_CHECK Listed in Razor2 (http://razor.sf.net/) 1.9 RAZOR2_CF_RANGE_51_100 Razor2 gives confidence level above 50% [cf: 100] 1.2 URIBL_ABUSE_SURBL Contains an URL listed in the ABUSE SURBL blocklist [URIs: deairs.shop] 0.8 RDNS_NONE Delivered to internal network by a host with no rDNS --d087d5054e8fccbcbbbada06d0d9d1ce Content-Type: text/plain; Content-Transfer-Encoding: 8bit When back pain strikes I see people do these things all the time, and I even did them myself for years not knowing they only made things worse. Mistake #1: Trying to fight back pain by strengthening your back muscles. This is very common. People think this all the time. However the vast majority of people don't have back problems caused by a weak lower back but rather they are a result of a weak core! When your core is weak your lower back has to strain and work extra hard so the last thing you need to do is work it even more. http://deairs.shop/wO1nLr2x2RI5qZXRr4PpPWK6VWgZA4mz_X1gVZ0Fwy3cKA back If you want to avoid pain in your back, hips and knees the secret is in your core. Mistake #2: Resting your back. In the health and fitness community we've know for a long time that prolonged rest only makes your back more stiff and your muscles weaker. http://deairs.shop/wO1nLr2x2RI5qZXRr4PpPWK6VWgZA4mz_X1gVZ0Fwy3cKA I remember when my dad blew out his back, he quit everything from tennis to walking. I told him that he needed to start moving or it wasn't going to get any better. I'm not saying he needed to do anything intense, but he needed to start moving gently in order to bounce back much faster. Forget about strenuous workouts after you strain your back, but you need to start trying a few surprising stretches. I know this sounds radical but if you back hurts I urge you to...... Try this 1 unlikely stretch that has been shown to wipe out sciatica and lower back pain http://deairs.shop/wO1nLr2x2RI5qZXRr4PpPWK6VWgZA4mz_X1gVZ0Fwy3cKA Sincerely, Michael C. Back Pain Solution manage your subscription, 690 Sycamore Road Ione, OR 97843 http://deairs.shop/gyCwtygvgcoG-83Dk2HroYTKS1hS2Uub7jOSQDtOw2B7kQ --d087d5054e8fccbcbbbada06d0d9d1ce Content-Type: text/html; Content-Transfer-Encoding: 8bit When back pain strikes I see people do these things all the time, and I even did
them myself for years not knowing they only made things worse.

Mistake #1: Trying to fight back pain by strengthening your back muscles.

This is very common. People think this all the time. However the vast majority of people
don't have back problems caused by a weak lower back but rather they are a result of a weak core!
When your core is weak your lower back has to strain and work extra hard
so the last thing you need to do is work it even more.

back

If you want to avoid pain in your back, hips and knees the secret is in your core.

Mistake #2: Resting your back.

In the health and fitness community we've know for a long time that prolonged rest only
makes your back more stiff and your muscles weaker.

I remember when my dad blew out his back, he quit everything from tennis to walking.
I told him that he needed to start moving or it wasn't going to get any better.

I'm not saying he needed to do anything intense, but he needed to start moving gently
in order to bounce back much faster.

Forget about strenuous workouts after you strain your back, but you need to start trying a few surprising stretches.

I know this sounds radical but if you back hurts I urge you to......

Try this 1 unlikely stretch that has been shown to wipe out sciatica and lower back pain

Sincerely,

Michael C.
Back Pain Solution





manage your subscription,
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Ione, OR 97843 --d087d5054e8fccbcbbbada06d0d9d1ce--