Like not using them upside down. Grab both ends of
the towel and simply hang for as long as you can. For sparring they could be
Footwork!
Hope your summer is getting off to a great
start.
This is a fast, powerful form that works legs,
hammer fist strikes, takedowns and sweeps.
The fighting applications on these are very fast,
hard, and smooth. Keeping a journal will help track progress.
Grab both ends of the towel and simply hang for as
long as you can. Even ignoring the set up, a throw ultimately requires a lever.
Lock eyes with your opponent.
Basically you want to grip something with a pair of
pliers. Those challenges include staying in good physical, mental and emotional
health. Talking to yourself or counting is optional.
It made me nervous just looking at it. Big burly
men knit their brows in envy! Just do whatever workout means the difference between
being active and sitting at home. Do this several times, working the grip both ways.
It will also keep you aware of levels at which you may be over doing it if you
experience muscle, tendon, or joint soreness.
Plus the location is beautiful, and is one of the
reasons people come back year after year. Do this several times, working the grip
both ways.
You need to know other things as well, but at a
minimum, these four are required for Kung Fu fighters.