Ah yes, the syllabic consonants. I have two solutions to them; one that will (hopefully) allow you to speak Lojban as she is defined, and another that is non-standard as of now but shouldn't cause many problems:
1. (official solution) Note that only sonorants (r, m, n, l) may be syllabic. Why? Because sonorants are special in that you can hold a note with them. Try it. Other Lojban consonants are called obstruents and can't have a note held. Try {b} for example.
Thus, practice holding notes with r/m/n/l, then practice sandwiching them between two consonants as if they are a vowel, "cidj-rrrr-spageti", and hopefully you'll master them.
2. (non-standard solution) Just mentally add a {y} before the syllabic consonant, and pronounce it as {cidjyrspageti}. For all practical purposes, this cannot be confused by anything else currently accepted in Lojban morphology.
There are theoretical fu'ivla/zi'evla that would be confusable, e.g. {xazd,m,ru} would become {xazdymru}, which is a lujvo (xazdo zei mruli), but none are actually defined or used. There is a proposal in the works to ban zi'evla like {xazdmru} altogether, and allow {cidjyrspageti} to be an allowed alternate spelling of {cidjrspageti}
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Additionally, there are often defined alternatives to zi'evla with syllabic sonorants. {cidjrspageti}, for instance, is often just {spageti}.